What’s Inside:

• Intro for Meditation

• Short meditation video (5 minutes)

• Lesson/Prompts with video

• Last blast for 50% off until November of 2025

• VOTE - what do you want in Winter 2025?

We will discuss this topic on Zoom as well if you’d like

This short video explores the concept of cognitive distortions, which are negative and inaccurate thought patterns that can influence emotions and behavior. It highlights common distortions like catastrophizing, black-and-white thinking, and peIPrompts for Self-Help:

1. What recurring negative thoughts do I struggle with most often?

2. How would I challenge this thought if I were giving advice to a friend?

3. What is one step I can take today to reframe my thinking in a more balanced way?

4. How does my body feel when I engage in negative self-talk, and what can I do to shift it?

Also 👇🏼

Last Blast! 50% (this sale is only live until Friday evening so that I can plan my 2025)

Annual session sale! Your “sessions” begin when you schedule (not pay) your first session (so scheduling later in the year. The clock doesn’t tick until you begin your week.

• 2 Sessions Per Month. 

• You may share sessions with your family.

  Full disclosure: I rarely work on weekends for 1:1 (I reserve for groups and- recharging my batteries), so you’d need to have days or an evening or two available, and sessions are via telephone more than Zoom.

It's the last blast of the year right now!

Because I like to have my year planned so that I can manage my brand partnerships, etc., I will not be offering another sale and will close this one tomorrow evening.

Last call for 50% off

Don’t forget our Zoom coming up! I will email you about five hours before it.

Please vote!

Peacefully,

Michele

PS: A few clients made great breakthroughs this week. There is nothing better for me than to see someone putting themselves first after years of stress, trauma, self-doubt, confusion, and sacrifice. Self-worth is the best investment I can think of. Money can’t buy that.

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